At the time of drafting this review, Fitness AI’s listed costs include a monthly subscription of $9.99 and an annual subscription ranging from $59.99 to $89. In fact, there are many other important factors to consider when designing a workout program, such as exercise selection, volume, intensity, frequency, and rest periods. Neglecting these factors can lead to muscle imbalances, overuse injuries, and a plateau in progress. In this review, we will take a closer look at Fitness AI and explain why its workout programs are disappointing, despite the app’s promising features.
User Interface: 4.8/5
Premium features are worth considering only if you need advanced tracking or specialized programs. Freeletics is ideal for beginners, especially those starting with bodyweight exercises. It offers clear instructions, basic workout plans, and a supportive community. ChatGPT can also work well as it lets you specify your beginner status and adjusts accordingly. The app’s gym profile feature ensures that workout plans stay relevant, no matter where you train or what equipment you have access to.
IFIT doesn’t offer true personal training in the sense of individualized coaching. While you can select workouts and long-term programs based on your current fitness level and your goals, you won’t find true periodization or personalization in this app. Still, it’s a great option for those who want to bring some energy and flexibility to their fitness journey. Strong tracks strength training progress and suggests new exercises.
Features of InsaneAI:
The service is compatible with a variety of the best cardio machines from NordicTrack, ProForm, Freemotion, and Matrix, so there’s ample opportunity to get your daily fix. Interested in Pilates as a go-to fitness discipline for your home workouts? Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability.
Fitbod: Best for General Strength Training
The app is suitable for anyone, regardless of their fitness level, and is particularly adept at crafting workout routines that users can perform anywhere, at any time. Fit & Healthy AI Trainer is committed to helping users make a healthy start to their year and reach their fitness goals through scientifically backed AI workouts. Fitbod sets the standard for AI-powered fitness apps, offering personalized training programs and workout plans based on individual goals, fitness levels, and available equipment. JuggernautAI is an innovative, AI-powered fitness application designed specifically for powerlifters and strength athletes. Developed by Chad Wesley Smith, a renowned strength coach and accomplished powerlifter, the app leverages advanced algorithms to create highly personalized training programs. JuggernautAI stands out in the digital fitness space by offering tailored powerlifting and powerbuilding routines that adapt to users’ progress, goals, and feedback in real-time.
Evaluate Key Features
For overall fitness, Nike Training Club and Peloton lead the pack. For AI-powered personalization, FitnessAI (strength training), Athletica AI (endurance), and Planfit (beginners) are top https://www.talkandroid.com/511952-mad-muscles-reviews-by-android-users/ choices. These AI fitness apps use machine learning to create personalized plans that evolve as you improve—like having a personal trainer in your pocket.
Weightlifting IA
With Ria’s tailored advice on diet and fitness, you can easily track your meals and workouts, leaving no aspect of health unmonitored. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.
Apple Fitness Plus
- The app aims to optimize muscle recovery and strength gains by intelligently varying exercise selection, intensity, and volume between sessions.
- Let’s collaborate to push the boundaries of what’s possible in fitness technology.
- Designed for both beginners and experienced gym-goers, FitnessAI offers a user-friendly interface that simplifies workout logging and progress tracking.
- Your body tells you when it’s time, but a good rule is every 4-6 weeks.
- EvolveAI combines artificial intelligence, expert coaches, elite athletes, and cutting-edge research to function as a standalone digital personal trainer and nutritionist.
- Founded by Dr. Carl Juneau, an exercise scientist, Dr. Muscle leverages cutting-edge, evidence-based training principles to offer a uniquely personalized workout experience.
At its core, JEFIT leverages artificial intelligence to create customized workout routines based on user goals, available equipment, and fitness level. JEFIT’s extensive exercise library, coupled with its robust tracking capabilities, provides users with a wealth of resources to support their fitness journey. Aaptiv offers personalized workout plans and on-demand audio and video classes. The app combines artificial intelligence with expert-led content to provide users with a comprehensive and adaptable fitness experience.
What does Weightlifting IA do?
Fitness22 provides a wide variety of guided workouts perfect for beginners and intermediates. JEFIT excels in offering personalized plans and community support. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision. Fitbod is great for general strength training, while Alpha Progression and Dr. Muscle excel for bodybuilding and advanced lifters. Are you a beginner looking to build a solid foundation, or are you an advanced lifter aiming to push past plateaus?
AI in Fitness Apps for Different Fitness Goals
You’ll quickly notice how efficient and well-structured your sessions become. The app tracks your data and ensures that every workout builds on the last. JuggernautAI is best for competitive athletes or lifters with specific strength goals.
Getting friendly nudges about healthier choices or smarter recovery can make the whole journey smoother and more effective. If you’re using a fitness tracker or smartwatch, many AI fitness apps sync up with them. This means your heart rate, steps, sleep, and activity levels can all work together in one place. The app can use that data to choose better workouts for you or tell you when to rest.
The platform’s intuitive interface and AI-driven features make it a compelling choice for those seeking a data-informed approach to their strength training. At its core, JuggernautAI aims to provide users with the benefits of expert strength coaching through a sophisticated AI system. The app analyzes a wide range of user data, including training history, current fitness level, weak points, and competition goals, to generate comprehensive workout plans.
Apps like Fitbod and Alpha Progression are great for beginners and intermediate users, offering user-friendly interfaces and clear guidance. Meanwhile, EvolveAI and JuggernautAI cater to advanced lifters and competitive powerlifters who need precision and detailed programming. Alpha Progression is perfect for anyone serious about bodybuilding or detailed training plans. It’s available for free with optional premium features starting at $6.99 per month. These types of apps typically have a monthly, quarterly, or annual billing system rather than billing you per session or for a pack of 10.
FitnessAI: Strength Training Automation for Beginners
Fitness AI seems to have an unrealistic starting weight for new users, which is concerning for a workout app that is supposed to provide personalized plans. Additionally, the standing graph showing how many users have done how much weight is ambiguous and potentially misleading. In addition to a 1RM test, another important metric that was missing from the Fitness AI training programs was Reps In Reserve (RIR). RIR is a gauge of how many reps an individual could perform before reaching muscle failure. By monitoring RIR, individuals can better understand their fatigue levels and adjust their workouts accordingly.
Choose from a vast library of exercises, including cardio, strength training, yoga, and meditation. Each session is mad muscle program review led by a certified trainer, guiding you through every rep, set, and move. I appreciated how the app quickly adapted my training when I missed a session or logged fatigue. The AI kept track of tempo, rest time, and intensity, and made smart tweaks on the fly, which was super helpful for injury prevention. Make sure the AI fitness app has a way to track your workouts and show the progress of every step taken. AI fitness apps can actually tell if the posture or movement is not correct during the exercise.