Which of the following food groups would be a better option for adolescents and why? Class 7
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Which of the following food groups would be a better option for adolescents and why? Class 7
Which of the following food groups would be a better option for adolescents and why? Class 7
Answer:
Food group (ii) would be a better option for adolescents. It is composed of vegetables, pulses, grains, dairy products, etc. Such foods are rich in essential nutrients like proteins, carbohydrates, vitamins, minerals and fibre which are important for growth, development, and overall health during adolescence.