Activity 3.2 How can we stay healthy? (Page 30) What we should do and what should Class 8

Activity 3.2 How can we stay healthy? (Page 30) What we should do and what should Class 8

What we should do and what should not do to keep ourselves healthy? Class 8

Answer:

What we should do:

1. Eating fresh and balanced food
2. Drinking enough water
3. Sleeping well every night
4. Exercising or playing daily
5. Staying connected with friends and family
6. Making time to relax or meditate every day

What we should not do:

1. Skipping meals especially breakfast or eating too much junk food
2. Spending too much time on screens (mobile phones or other digital Screens)
3. Avoiding talking about our feelings
4. Ignoring signs of stress or illness
5. Eating fast food and other junk food every day.
6. Sleeping very late or not getting enough sleep.