Try to read about the box-breathing technique (Fig. 9.17). What are its benefits? Class 7

Try to read about the box-breathing technique (Fig. 9.17). What are its benefits? Class 7

Try to read about the box-breathing technique (Fig. 9.17). What are its benefits? Class 7

Answer:

Box-breathing technique and its benefits:

1. Box-breathing is a deep breathing technique involving four steps: inhale, hold, exhale, hold-each for an equal count (e.g., 4 seconds).

Benefits:

1. Reduces stress and anxiety
2. Improves focus and concentration
3. Calms the nervous system
4. Helps control emotions and reactions
5. Can improve lung capacity and breathing efficiency