What are the good practices for maintaining oral hygiene? Try to gather information on the same from books Class 7
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What are the good practices for maintaining oral hygiene? Try to gather information on the same from books Class 7
What are the good practices for maintaining oral hygiene? Try to gather information on the same from books/ newspapers/conversation with elders. Prepare a report. Class 7
Answer:
Good practices for maintaining oral hygiene:
- Brush your teeth twice daily-morning and before bed.
- Use fluoride toothpaste to strengthen teeth and prevent cavities.
- Floss daily to remove food particles and plaque between teeth.
- Rinse your mouth after meals, especially if you eat sweets or sticky foods.
- Avoid excessive sugary foods and drinks as they promote tooth decay.
- Visit the dentist regularly (at least twice a year) for check-ups and cleaning.
- Clean your tongue to remove bacteria and freshen breath.
- Replace your toothbrush every 3-4 months or sooner if bristles are frayed.