Mindful Eating : A Path to a Healthy Body Class 6 Notes

Mindful Eating : A Path to a Healthy Body Class 6 Notes

1. Carbohydrates : Component of food that provide energy to our body for day to day work.

2. Fats : Oily component of food that provides energy.

3. Minerals : Essential for proper growth of body and to maintain good health.

4. Nutrients : Components of food needed by our body.

5. Proteins : Body building component of food. Needed for growth and repair of our body.

6. Roughage : Dietary fibres mainly provided by plant products in our foods.

7. Scurvy : Bleeding of gums caused by Vitamin C deficiency.

8. Starch : A form of carbohydrate found in our food.

9. Vitamins : Helps in protecting our body against diseases.

10. Obesity : Too much of fat in our body.

11. Balanced Diet : A diet that has all essential nutrients, roughage and water in the right amount for proper growth and development of the body.